Mindfulness Meditation for ADHD and Anxiety
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Episode Description
People with ADHD oft struggle with anxiety, either as a co-occurring disorder or a result of ADHD itself. ADHD difficulties frequently provoke worry, tension, and feelings of overwhelm that tin can exist unbearable and sometimes poorly understood past the person having the feet. The anxiety symptoms often set the phase for further difficulties with procrastination, avoidance, overreacting, perfectionism, or self-criticism.
Mindfulness offers a new, more effective way of living with anxiety. By practicing mindful attention and an attitude shift, y'all acquire how feet shows up in your mean solar day and what you tin can exercise about information technology. Through mindful activity, you tin can learn to move your mind-torso state from stressed to more relaxed, and increment your problem-solving ability. Mindfulness can also help you uncover which emotions or behavior may exist driving anxiety or worry in the offset place.
In this webinar, from Lidia Zylowska, Thou.D., you will learn:
- The different means anxiety and ADHD symptoms co-be
- Common patterns of worry related to ADHD
- How anxiety drains your free energy and makes management of ADHD difficult
- How mindfulness can help dial down anxiety through breathing or mindful activity
- How mindfulness can assist bring a "compassionate magnifying glass" to anxiety and untangle the patterns that go on you stuck
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More on Mindfulness
- Gratuitous Download: Mindful Meditation for ADHD
- Forget the Lotus Position: How to Meditate — ADHD Style
- How Deep Breathing Opens Up the ADHD Brain
- The Ultimate List of Mindfulness Exercises
Obtain a Certificate of Attendance
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Run across the Adept Speaker:
Lidia Zylowska M.D., is an Associate Professor at UMN Department of Psychiatry. Dr. Zylowska completed her psychiatry grooming at UCLA and pursued additional preparation in mindfulness and integrative medicine. She is a graduate of UCLA Centre for East West Medicine and a Diplomate of the American Lath of Integrative Holistic Medicine. Through her prior piece of work at the UCLA Mindful Awareness Research Eye, Dr. Zylowska pioneered the awarding of mindfulness in ADHD and developed the Mindful Awareness Practices (MAPs) for ADHD. She is an writer of an award-winning book, The Mindfulness Prescription for Adult ADHD: An eight-Step Programme for Strengthening Attention, Managing Emotions, and Achieving Your Goals. Dr. Zylowska is a paid consultant for the Stop, Breathe & Recollect app.| Run into expert's full bio »
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Listener Testimonials
- "I gained peachy insight on the understanding of ADHD and strategies useful for eliminating or managing intense stress or anxiety."
- "Dr. Zylowska is extremely knowledgeable and like shooting fish in a barrel to learn from. Thank yous for sharing with u.s.a.!"
- "Well-organized and nicely paced. Splendid resources. Peachy format, with mindful pauses included!"
Webinar Sponsor
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ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker option or webinar content.
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